Helping high-performers

build a lean, capable, confident body

WITHOUT sacrificing

family, career, or freedom.

  • Built for Busy People

  • Minimum Effective Dose Strategy

  • Smarter Training with Proven Systems

Helping high-performers

build a lean, capable,

confident body

WITHOUT sacrificing

family, career, or freedom.

  • Designed for Demanding Schedules

  • Minimum Effective Dose Strategy

  • Smarter Training with Proven Systems

This isn't about pushing harder.

It's about raising your floor: creating structure & habits that hold steady even on your busiest days.

The Reality of Traditional Fitness Programs

You're tired of programs that demand:

Rearranging your

entire schedule

Following complicated routines

that lead to burnout

Choosing between family

time and fitness

This isn't about pushing harder.

It's about raising your floor–

creating structure & habits

that hold steady even on your busiest days.

The Reality of Traditional Fitness Programs

You're tired of programs that demand:

Living in the gym

Rearranging your entire schedule

Following complicated routines that lead to burnout

Choosing between family time and fitness

Here's what you need to know:

Building strength doesn't require sacrificing your life. You just need the right approach.

Train Smarter, Not Longer

EFFICIENCY BY DESIGN

Each session is designed to maximize results in minimal time, alternating between:

  • Full-Body Strength Improve power, strength, hypertrophy, and mobility.

  • Conditioning – Improve work capacity, cardiovascular health, immune support, recovery, cognition, and stress management.

Result: By focusing on strength and conditioning in separate sessions, you get more from each workout for maximum impact with minimal time commitment.

PROVEN METHODS

Each approach is crafted to ensure consistent progress in minimal time, with a focus on:

  • Evidence-based Techniques – Safe, effective, and backed by research.

  • Strategic Progressions – Thoughtful advancements for steady gains.

  • Optimized Volume – Balanced intensity for maximum impact.

Result: By following proven methods tailored to your goals, you achieve more gains with less time commitment, freeing up time for other priorities.

SUSTAINABLE PROGRESS

Our program prioritizes long-term, achievable fitness through strategies that are:

  • Simple – Easy-to-follow, efficient, effective

  • Focused – Clear, goal-driven progress

  • Flexible – Adaptable to any lifestyle

Result: By following a sustainable approach tailored to your needs, you can confidently achieve steady progress with clarity and purpose.

Here's what you need to know:

Building strength doesn't require sacrificing your life. You just need the right approach.

Train Smarter,

Not Longer

EFFICIENCY BY DESIGN

Each session is designed to maximize results in minimal time, alternating between:

  • Full-Body Strength – Improve power, strength, hypertrophy, and mobility.

  • Conditioning – Improve work capacity, cardiovascular health, immune support, recovery, cognition, and stress management.

Result: By following a sustainable approach tailored to your needs, you can confidently achieve steady progress with clarity and purpose.

PROVEN METHODS

Each approach is crafted to ensure consistent progress in minimal time, with a focus on:

  • Evidence-based Techniques – Safe, effective, proven methods.

  • Strategic Progressions – Thoughtful programming for sustainable gains.

  • Optimized Volume – Balanced intensity for maximum impact.

Result: By following proven methods tailored to your abilities and goals, you achieve more gains with less time commitment, freeing up time for other priorities.

SUSTAINABLE PROGRESS

My program prioritizes long-term, achievable fitness through strategies that are:

  • Simple – Easy-to-follow, efficient, effective

  • Focused – Clear goal-driven progress.

  • Flexible – Adaptable to any lifestyle

Result: By following a sustainable approach tailored to your needs, you can confidently achieve steady progress with clarity.

1:1 COACHING

Expert coaching and real, personalized support.

Built for those who want maximum results without guesswork.

What You Get:

  • Custom Program: built around your goals, lifestyle, and abilities—no generic templates.

  • Nutrition & Habit Guidance: fuel performance and feel better—without tracking every bite or cutting everything out.

  • Direct Access to Peter: get expert guidance whenever you need it

  • Weekly Check-ins: stay on track with consistent support and data-driven adjustments.

  • Personalized Real-Time Adjustments: your program evolves with you. Every change reflects your progress.

  • Priority Support: prompt, thoughtful responses whenever questions or roadblocks pop up.

Your Goals. Your Schedule. Your Way.

ADAPT PROGRAM

FULL BODY STRENGTH X CONDITIONING

fitness that ADAPTS to YOU

Strength. Muscle. Mobility. Conditioning.

Everything you need—nothing you don’t.

Efficient, effective training that keeps you progressing without burnout.

What You Get:

  • Quick Sessions: 30-45 minute sessions designed to fit into your busy schedule

  • Monthly Program Updates: continuous evolution to prevent plateaus and boredom

  • Strategic Progressions: on-going development towards a stronger, more capable you

  • Mobile App Access: train anywhere, anytime with an easy-to-use platform

  • Community Support: connect with like-minded people

1:1 COACHING

Elite coaching for professionals who want maximum results without doing more than they need to.

What You Get:

  • Custom Program: built around your goals, lifestyle, and abilities—no generic templates.

  • Nutrition & Habit Guidance: fuel performance and feel better—without tracking every bite or cutting everything out.

  • Direct Access to Peter – get expert guidance whenever you need it

  • Weekly Check-ins: stay on track with consistent support and data-driven adjustments.

  • Personalized Real-Time Adjustments: your program evolves with you. Every change reflects your progress.

  • Priority Support: prompt, thoughtful responses whenever questions or roadblocks pop up.

Your Goals. Your Schedule. Your Way.

ADAPT PROGRAM

EVOLVE YOUR FITNESS JOURNEY $35/month

Fresh, engaging workouts that keep you progressing without the burnout.

Perfect for long-term sustainable results.

What You Get:

  • Quick Sessions: efficient training that fits into your busy schedule

  • Monthly Program Updates: continuous evolution to prevent plateaus and boredom

  • Strategic Progressions: ongoing development towards a stronger, more capable you

  • Mobile App Access: train anywhere, anytime with an easy-to-use platform

  • Community Support: connect with like-minded professionals

Real People, Real Progress

Featured Stories

About Me

Peter Tangel

Most people don't fail at fitness because they lack discipline. They fail because the system they are using does not fit their real life.

I learned that the hard way. I spent years chasing longer workouts, more volume, and more complexity, thinking that was the price of being fit. What I got instead was burnout, nagging injuries, and a body that never felt as good as it should have for the effort I was putting in.

That experience changed how I coach.

Today, everything I build is designed around one simple idea: get the most return from the least amount of time. My programs are structured, evidence based, and intentionally minimal so you can train hard, recover well, and still show up fully for your work, your family, and the rest of your life.

This is not about living in the gym.
It is about building a body that supports how you actually live.

Stronger.
More capable.
More energized.

That is the standard here, and I would love to help you build it.

About Me

Peter Tangel

Most people do not fail at fitness because they lack discipline.
They fail because the system they are using does not fit their real life.

I learned that the hard way. I spent years chasing longer workouts, more volume, and more complexity, thinking that was the price of being fit. What I got instead was burnout, nagging injuries, and a body that never felt as good as it should have for the effort I was putting in.

That experience changed how I coach.

Today, everything I build is designed around one simple idea: get the most return from the least amount of time. My programs are structured, evidence based, and intentionally minimal so you can train hard, recover well, and still show up fully for your work, your family, and the rest of your life.

This is not about living in the gym.
It is about building a body that supports how you actually live.

Stronger.
More capable.
More energized.

That is the standard here, and I would love to help you build it.

Ready to Build Real Strength?

Join busy professionals who've discovered a better way to train. Choose the program that fits your goals:

START WITH 2X

TRAINING - $97 Build

Strength in 12 Weeks

TRY ADAPT FREE

FOR 4 WEEKS

Don't wait to build the stronger, more capable body you deserve.

Stay Updated with the Latest Training Insights and Tips

By subscribing, you agree to receive fitness tips and program updates.

We respect your privacy

Ready to Build Real Strength?

Join busy parents and professionals who've discovered a better way to train. Choose the program that fits your goals:

START WITH 2X

TRAINING - $97 Build

Strength in 12 Weeks

TRY ADAPT FREE

FOR 4 WEEKS

BOOK A 1:1

CONSULTATION

Don't wait to build the stronger, more capable body you deserve.

Stay Updated with the Latest Training Insights and Tips

By subscribing, you agree to receive fitness tips and program updates.

We respect your privacy

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